Saturday, January 4, 2014

Evening out and clean eating

We started the afternoon with duck pin bowling.  I knew they had a snack bar at the bowling alley but also knew it was fried stuff, pizza, soda, etc.  Before we went to bowling, we stopped at TJMaxx where I found some clean and organic snacks to take with us, and some goodies for home.  Coconut palm sugar, flax sprinkles, and some yummy crackers were some finds to take home.  Our snacks for the alley were sweet potato chips and dried edemame. Kids didn't even ask for the snack bar stuff!

After bowling, Belle stayed home with Greg while I took Morgan out to eat and then to the movies.  We were going to go to a place where I knew they had healthy salads but the wait was too long. Instead we went to Quickfire, fast hibachi.  Proud of myself as I got chicken, salad, broccoli, cabbage, and 4 pieces of sushi. I did indulge in the yum yum sauce but not too much.  Felt very good about myself for passing on the noodles and rice they usually include with the meal. 

Did you know you could go to the movies without eating popcorn and soda?  Neither did Morgan, until tonight.  Fun night. We saw catching fire. 



Goodnight. 
Charlene

Friday, January 3, 2014

Meatballs far too dense :(

I had high hopes for a recipe I found on The Gracious Pantry, Slow Cooker Italian Style Meatballs.  She warned that the meatballs are dense, and boy were they.  Too dense for me to eat.  If anyone has any ideas how to make this recipe better, feel free to chime in.  I may play with it a bit, as it is such a simple recipe and ask the hubby to play around with it, too.  If I figure out anything, I will post an update.  Until then, I will not remake this recipe :(

But, a product review of a great product came from making this dish/  Hubby bought me a Silpoura for Christmas.  What is it?  Check this out! I used it to strain my pasta.  It was so easy.  I love it!  And it is easy to clean, to boot!  He bought mine on Amazon. 


Some other uses for the Silpoura:


WonderPour Spoonrest


SNOW DAY!!!

We just returned from winter break yesterday, and today we have a SNOW DAY!  Three day weekend!  Love it!  In honor of the beautiful white stuff laying on the ground outside, I decided to make a white smoothie.  I found a White Smoothie recipe online and modified it.  All three of us snowed in girls are drinking our SNOW DAY SMOOTHIES!


Snow Day Smoothie Recipe (this recipe is enough for 3.5 smoothies):
2 cups of Greek yogurt
2 cups of coconut milk (unsweetened vanilla)
2 Bananas
1/2 scoop of Vanilla Protein Powder
2 TBSP honey
1 TBSP Flax Seeds
Cacao Nibs for Garnish

**Also, I added some great resource pages that you can find on the right side of the blog home page.  Included resources are a grain glossary, clean eats glossary, and a spice glossary.  I am still learning about how all of these things are beneficial, so I will be adding more as I find them :)

Enjoy!
Charlene



Thursday, January 2, 2014

Back to school we go


Just a quick morning post.  Packed lunches for today (well,Morgan packed her's and was very excited to take the roasted Brussel Sprout salad to school!). I made wraps for the rest of us. 
Whole wheat wrap, hummus, cucumber, avocado, sprouts. Yum!  Mine and Belle's bentos have  the crackers I made yesterday.  I also took some sprout salad. Here is to a good day!  Smoothie will be posted later. 




Charlene 

Wednesday, January 1, 2014

Clean Eats Day 1

I feel like I have been non stop all day.  Started with doing some work for my classroom, followed by making smoothies, then cleaning and putting away all things Christmas (including taking down our tree), baking snacks, cooking dinner, and making a salad per Morgan's request (however, I had the wrong recipe)

Look at all these crazy ornaments. I love setting up for Christmas but love, even more, putting the stuff away to return to some normalcy.

SWEET SNACK
Snacks.....we are snacking family.  I have to learn how to make clean snacks that will satisfy our cravings.  My first recipe I made was Pumpkin Oat Balls.  I found the recipe on Pinterest from this blogger: http://www.stilettosanddiapers.com/2013/09/pumpkin-oat-balls-recipe.html




Ingredients:

1 cup pumpkin 
3 cups oats, not cooked
4 Tbsp maple syrup 
1/2 tsp cinnamon 
1/2 tsp pumpkin pie spice 
1 tsp vanilla extract 
1 Tbsp flax seeds 
1 cup walnuts 
1/2 cup grain sweetened chocolate chips. You could use dark chocolate pieces, regular chocolate chips or just skip them altogether. I did half with and half without.

Mix everything together in a large bowl. You kind of want to press and fold to get everything together. Roll into balls about 1" in diameter. Place on a wax paper or saran lined pan and chill for about 30 minutes. 

They turned out delish!  Everyone in the house liked them.  Hubby asked for seconds.

SALTY SNACK

Then I wanted to make something that would satisfy our salty cravings.  I made a home made version of cheeze-its.  These are called Cheddar and Jalapeno Cheese Crackers, although I did half with Jalapenos and half without.  We all preferred the plain cheddar ones.  I used my Ninja to make these.  Not too bad to make.  Pretty easy and not so many steps.  The most time consuming was cutting them and putting them on the trays to bake.  I got this recipe from: http://www.inspiredbycharm.com/2013/08/cheddar-and-jalapeno-cheese-crackers.html  Morgan kept commenting about how cool it was that I made our own snacks!






8 ounces Extra Sharp Cracker Barrel Cheddar Cheese, shredded
4 tablespoons unsalted butter, room temperature
1/4 teaspoon salt
1/2 teaspoon cracked black pepper
1 cup all-purpose flour
2 tablespoons water
10 slices of jarred jalapeƱos, finely chopped
In a bowl of an electric mixer fitted with a paddle attachment, beat together butter, cheese, salt, and pepper until blended. With the mixer on low, slowly add flour. At this point, your mixture will become dry and crumbly.
Mix in chopped jalapeƱos. Add water, one tablespoon at a time. Beat until the mixture just comes together into a ball. At this point, the mixture should be moist. If it feels wet, simply add a touch more flour. Divide the mixture into two discs, wrap in plastic wrap, and refrigerate for 25 – 30 minutes.
Once chilled, preheat your oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone mat. On a lightly floured surface, roll out the dough very thin, about an eighth of an inch thick.
Then, using a pizza slicer, cut horizontal and vertical lines into your dough to create about 1-inch square crackers. Poke each cracker with a wood skewer or fork. Place crackers on prepared baking sheet.
Bake for 13 to 15 minutes until golden brown and crisp. Cool before serving. Chill in an airtight container for up to three days.
*To make the JalapeƱo Cheese Crackers, simply omit the jalapeƱos and replace the Extra Sharp Cheddar Cheese with JalapeƱo cheese.
DINNER
Then it was time to make dinner.  I saw a great looking recipe on Pinterest...Hearty Butternut Squash Chicken and Quinoa Stew.  Sad to report that this was a hit for only 2 of us.  Belle was not a fan of the chicken, but ate the squash.  Greg didn't like the sweet taste of the dish.  Morgan and I enjoyed it, especially when we countered the sweet with some kosher salt.  May not be a repeat dish, sad to say :(

Ingredients
  • 1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
  • 3 1/2 cups chicken broth
  • 1 1/2 lb. boneless, skinless chicken thighs
  • 1 tbsp olive oil 
  • 1 medium yellow onion, finely chopped
  • 1/2 tsp kosher salt
  • 4 cloves garlic, minced
  • 1 1/2 tsp dried oregano
  • 1 can (14 oz) petite diced tomatoes
  • 2/3 cup uncooked quinoa
  • 3/4 cup pitted and quartered kalamata olives
  • Freshly ground black pepper, to taste
  • 1/4 cup minced fresh flat-leaf parsley
Instructions
  1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
  2. Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
  3. In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
  4. Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes.
  5. Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl.
  6. Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
  7. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
  8. Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute.
  9. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
  10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
  11. Shred the chicken with your fingers or a fork.
  12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
  13. Stir in parsley and serve.

After I cleaned up the kitchen :(, Morgan requested that I make a Brussel Sprouts Salad so she could take to school tomorrow.  Well, she ate this when my sister, Joc, was here this week.  I thought I pinned the same one but I guess I did not.  I made something very different, but still very tasty, to say the least.  The recipe is Brussel Sprouts Quinoa and Cranberries. 

Ingredients
  • 1 cup uncooked Arrowhead Mills® Quinoa
  • 1 ½ cup water
  • pinch of Hain Pure Foods® Sea Salt
  • 5 heaping cups Brussels sprouts, halved
  • ½ small yellow onion (or 2 shallots), thinly sliced
  • 1 tablespoon Spectrum® extra virgin olive oil
  • ½ teaspoon Hain Pure Foods® Sea Salt
  • ½ cup pecans, chopped – plus more for topping
  • ¾ cup dried cranberries
  • handful of chopped parsley
Directions
Preheat oven to 400 °F.
Add quinoa, water and pinch of salt into a medium pot. Bring to a boil. Reduce and cook for 16 minutes covered. Remove from heat and fluff with fork.
Add Brussels sprouts and onion slices to your baking sheet. Drizzle with olive oil and add salt. Toss to coat your vegetables. Place in the oven and cook for 25-30 minutes, removing to toss every 15 minutes.
Note: I added pecans to the baking sheet the last 2 minutes of cooking time to toast – but totally optional!
In a large bowl, toss together the quinoa, roasted vegetables, pecans, and cranberries. Season with salt and pepper. Before serving, garnish with additional pecans and parsley – if you prefer.

BEVERAGE
While doing all this cleaning and food prep, I made sure I stayed hydrated.  My drink of choice before today has been a soda stream water with a squirt of Mio....Mio is so full of chemicals.  When my sister was here this week, she was drinking lots of lemon water.  She would cut lemons, put them in the fridge, and squeeze them into her water whenever she got something to drink.  Well, I still like my bubbly drink, so I made my soda stream carbonated water then added lemon wedges to my water.  YUM!  Drank 3-4 of these today, and am still sipping one as I type this blog entry.

Until tomorrow....
Charlene





HAPPY NEW YEAR!!!!

Here is to a happy and healthy New Year.  Last night, while I was celebrating with some dear and true friends, I indulged in a lot of food....pigs in the blanket, chips, spinach dip, fudge, pastry, shrimp.  Oh, I felt terrible.  My stomach was bloated and full and I just kept thinking about how things are going to change within the hours.  Besides, this was the second time I reacted to shrimp with a cramping stomach :( I woke up anew.  I am ready for this new lifestyle for myself and my family.


Upon waking this morning, I drank my cup of coffee.  I did not use processed creamer, like I have for years and I am not quite ready for eliminating creamer all together.  Instead I bought Natural Bliss Creamer.  It is made from real ingredients.  It is not as sweet as I am use to but I enjoyed my cup of coffee.  I usually drink 2 cups per day, but would like to get down to one cup per day.  

The next thing I did was change my username on Instagram from Char1971 to freshfamilyeats.  I will continue to post personal pics on this instagram account but will also use it for my fresh, clean pictures, as well.  Be sure to join me over there, too :)

Then I made my first smoothie of the new, clean year.  So so tasty.  The ingredients of this purple cleanliness in a glass are: vanilla protein powder, almond milk, sunflower butter, cacao nibs, flax seeds, frozen blueberries, and ice.  I like a little crunch in my smoothies so I don't blend them to liquid.  Instead I like to keep ice chips :)


When Belle woke up, she ate a hard boiled egg and a banana.  Then she saw me drinking my smoothie and wanted one of her own.  She requested yogurt and blueberries.  I also threw in some cacao nibs and flax seeds.  She helped me make her smoothie.




Today we will be taking down holiday decorations, cleaning up the house, and making our first attempt at make your own snacks.  I will be posting later our snacks and dinner.  Please bear with me with multiple posts.  I am very excited about this new chapter in our lives.  I will try not to overpost, but if I do, please just appreciate my excitement :)

Before I end this post, here is a little bit of learning for you and me.  You see that I used Cacao Nibs and Flax seeds in my smoothie.  Why did I?  Because my sister does, anunprocessedlife.  But I need to learn why.  So, I did some reading. And now I will do some sharing.

Why Cacao Nibs? Crunchy cacao nibs provide pure chocolate flavor and they’re a rich source of antioxidants, vitamins, minerals and fiber. 

Why Flax Seeds? First, flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.

 Second, flax is a plant source of omega-3. Once again, most Americans are short on their omega-3 fatty acids. These essential fatty acids ("essential" meaning they must be consumed because our bodies don’t make them) play an important role in the anti-inflammatory system of our body. Flax contains the shorter chain omega-3 called ALA (alpha-linolenic acid). Thus, it is not a replacement for fish or fish oil supplements that contain DHA (docosahexaenoic acid) and EPA (ecosapentaenoic acid.) Third, flax contains lignans which reduce the risk of breast cancer in women and prostate cancer in men. The lignans alter the way your body metabolizes estrogens into safer forms. As if this wasn’t enough, flax  has been shown to reduce hot flashes in menopausal women. To reap the benefits, this requires a daily dose of 2 tablespoons. And flax can normalize the menstrual cycle by supporting the second phase (the luteal phase).



Until later today,
Charlene